Healthy Food- A Guide

By on 12-18-2017 in Childhood Obesity Prevention, Health and Fitness, Kids and Teens, Lifestyle, Nutrition

Everyone thinks since weight was so easy to put on that it’s easy to get off.  You couldn’t be more wrong!  The fast way to lose weight is often the wrong way to lose it.  If you really want the weight gone then you need to eat the right and healthy foods to lose weight.With the hundreds, if not thousands of ways to lose weight diets out there it’s best if you stick to one diet.  If one doesn’t work for you then wait a few weeks and try another one.  Not all diets work the same on all people.  The way the metabolism works on different people can affect the amount of weight you lose.  That’s the key to losing weight: the metabolism.

The metabolism is what makes the fat disappear.  It burns up the fat when it runs out of energy.  The body lives off the food you eat but can only use it once it’s converted to energy.  When that energy is used up you feed your body again.  Hence, 3 meals a day; breakfast, lunch, and dinner.The food at breakfast is converted to energy for you to start your day.  About 3 hours later you start to run out of energy.  The body has used what you fed it.  Now it needs more energy.  Starving the body will only put it into survival mode.  That means it will burn less energy and no fat.  To keep your metabolism burning fat you need to feed your body, but only small amounts at a time.  That way, when your body is through with breakfast it starts burning the extra fat.  And lo and behold, you start losing weight.  Fast way to lose weight is to feed the body little amounts of food to keep it going.

The body actually will burn more fat if it’s fed.  Of course, choosing a healthy way to lose weight is the best for your body and your health.  The Diet Solution Program is the one program that offers you the best choices for weight loss.  It’s tailored to your body not someone else’s.  You choose the foods you eat to lose weight.  It also helps you remain healthy and keeps your energy levels up while you are losing those extra pounds.Losing weight is not as easy as putting it on.  The fast way to lose weight is to choose a diet that caters to your body and its metabolism and burns the fat while keeping you healthy and giving you a lot of energy.  The Diet Solution Program is the right program for the fast way to lose weight.  It will give you the dream body you’ve always wanted in the fastest time while keeping you healthy.

Healthy Foods to Lose Weight introducing The Diet Solution Program

By on 12-18-2017 in Childhood Obesity Prevention, Health and Fitness, Kids and Teens, Lifestyle, Nutrition

A healthy diet to lose weight is the best way to go when you finally decide to drop those extra pounds. The best diet plan for losing weight is one that is adjustable to your lifestyle and is easy to follow and keep, so you lose the weight. There shouldn’t be any complicated directions or recipes you need a chef to make. The Diet Solution Program is just such a diet plan.The Diet Solution Program was created by a certified nutritionist and exercise coach to match each body. It shows you the best way to lose weight fast as well as healthy ways to lose weight. It’s designed for your lifestyle and your body to help you lose the weight you want and keep it off. It comes with step by step instructions for planning a healthy meal that kick starts your metabolism to burn the fat on your body.

The main advantage is you don’t have to eat foods you don’t like or would never think of eating. There’s no strict diet plan or special rules for using this diet program to lose weight. The Diet Solution Program works on all body types and shows you how, when and what to eat as well as what foods to avoid. It’s a complete natural way to lose weight. If you want to lose weight fast The Diet Solution Program shows you how. Unlike other programs the weight won’t come back the minute you stop using it.It also shows you how to plan your meals and how to shop for the food. There are tons of recipes to use or you can use your own recipes; you can even make up some new recipes to cater to your favorite foods. It explains how to plan healthy ways to lose weight with the proper amounts of protein, carbohydrates, and fats to consistently keep losing weight. When you use this diet plan your metabolism will increase and give you more energy. The Diet Solution Program recommends the foods to combine to boost the metabolism to burn more fat. The book explains the scientific methods behind the plan.

The Diet Solution Program is the one diet plan that is recommended by doctor and nutritionists for a complete healthy ways to lose weight. When you use this program you can control your blood sugar so you don’t get the up and down levels of energy. It is perhaps one of the best weight loss programs on the market today that is fit for every body with a combination of foods to match everyone favorites foods. Combining the Diet Solution Program with exercise will have you losing weight at an amazing rate.You get a quick start guide and a manual that can be used for more than a door stop. This is one diet program for those who have tried for years to lose weight and failed. The best part of this diet plan is it just may help reduce the health conditions your extra weight created. The only thing you have to lose is the weight you want.

Healthy Food for Kids

By on 12-18-2017 in Childhood Obesity Prevention, Health and Fitness, Kids and Teens, Lifestyle, Nutrition

Summer squash is one of the easiest veggies to turn into a nourishing puree for your baby. While it contains a little less nutrition than your Winter squash, it’s still a wonderful (and relatively easy-to-digest) vegetable for your child(ren). Why less nutrients in Summer squash varieties? It is because they are ‘immature’ when harvested and eaten.Best introduced at around 8 months of age, you have the choice of peeling the skins (for a baby younger than 8 months we’d recommend you peel or partially peel the skins), or cooking fully. Please be sure to thoroughly wash them if you decide to prepare fully.The skin of summer squash is thin and delicate. This causes summer squash to be less hearty for storing. Handling summer squash with care is necessary so as not to bruise the squash. Summer squash may be stored in the refrigerator, unwashed as water droplets may cause tiny spots of decomposition. Store your summer squash in the crisper box of the refrigerator.

Some varieties of summer squash are as follows however the Zucchini and Yellow are the best choices for baby’s first summer squash experience.

Zucchini: Some may know zucchini to be called Italian squash and in Europe, it may be know as a Courgette. Zucchini resembles a cucumber and is green as a cucumber is. It should be between six and eight inches for best taste. The meat of zucchini is whitish-yellow or may appear a pale green.

Yellow or Crooked Neck: This squash is yellow and may be a bit bumpy looking. It is shaped much like a bottle with a long, curved neck. The meat of the Yellow squash is much like that of the zucchini but contains more seeds.

How To:

Wash, and cut into chunks, then put into a ceramic / stone ware cast for 5 minutes, adding 2 teaspoons of coconut oil. When the pieces are all browned, add 4 oz of filtered water and a pinch of sea salt (celtic sea-salt is our favorite). Let simmer for additional 10 minutes.After your veggies are soft, you can add them to a cuisinart and puree. Summer squash tends to be very watery, so you don’t need to add on more water, however, you can add on another teaspoon of coconut oil to make it creamy. Choose glass containers for long-term storing (freezer or fridge). Keep them for 4-5 months in the freezer, or up to 4 days in the fridge.